My 52 Week Transformation

Part of my commitment in my black belt challenge is to make healthier choices when it comes to food as well as complete 50,000 push-ups and 50,000 sit-ups and a regiment of other physically intensive training within one years time. And while this blog is not about that specifically, I wanted to use this as an opportunity to document the physical transformation my body will go through.

Day 3 of 365

Weight: 232.4 lbs

Metabolic Age: 58 Years Old

Body Fat: 34%

Day 11 of 365

Weight: 221.4 lbs

Metabolic Age: 64 Years Old

Body Fat: 32%

Day 31 of 365

Weight: 202.4 lbs

Metabolic Age: 35 Years Old

Body Fat: 24%